FUNctional Friday – 14 JUL 2017

FUNctional Friday happened on a Thursday this week. I have a great reason though. Tomorrow I have a date. My daughter and I are going out to eat and then to see Wonder Woman. We’re pretty excited.

After all, I was convinced when I was a kid that Wonder Woman was my girlfriend. Although, she looked more like….
tumblr_nxgj5xNOk31qd9jlto1_500

That’s kind of the point of today’s post though…
There is nutrition. There is training. There is work. There are all of the tantamount pieces of Hunter Living. Part of mindful, purposeful living is prioritizing. So today, even after really getting after it yesterday, I got after it. I added some extra carbs to lunch and dinner and had a blast.

Listen, prioritizing your fitness and health is really important. Not only to you, but also to the people who really care about you. That said, they won’t give a damn how healthy you are if you if you never have time for them. Make time for yourself or completely lose yourself. Choose the former. I guarantee you that if you lose who you are, all of you will miss each other. That especially goes for you.So, here’s what today looked like!

Remember, we are out on this Earth with a set of resources available to us. The most important is our temple. Our vessel. Our BODY. It is our job to create the best version of it possible!

So, here’s what today looked like. And I’ll let you know about Wonder Woman.

Breakfast:
3 eggs over easy on a bed of raw spinach and broccoli slaw
2 strips bacon
1/2 ounce of Kerry Gold Dubliner cheese
Siracha
Black Rifle Coffee Company – Murdered Out
A few blackberries

Lunch:
Leftover Shepard’s pie from the Abel James cookbook

Snack 30 minutes prior to workout:
Spoonful of Wild Friends Protein+ Vanilla Peanut Butter

After workout:
1 Cup Kombucha with 5G Creatine

Dinner:
Leftover Shepard’s pie from the Abel James cookbook
Handful of spinach
Dozen Cherries

FUNctional Friday Workout:

Warm up
Jog
Arm Circles
Squats
Ring Pull Ups

Gear:
~20# rock
7′ telephone pole (~200# is my guess)
Underhand throw rock
Lunge to rock
Chest throw
Lunge to rock
Overhead throw
Lunge to rock
Backward throw
Lunge to rock
X2
Sprint back to the beginning
Zercher carry pole to end
Repeat the 8 throws
Broadjump to each
Sprint to beginning
Zercher carry pole to end
Zercher Squat once
Repeat 8 throws
Bearcrawl to each
Backward lunge to beginning
Zercher carry pole to end
Zercher Squat once
Repeat 8 throws
Side lunge to each
Run backward to beginning
Overhead carry pole to end
Max reps curl
Max reps reverse curl
Max reps cable row

 

 

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