I have finally found it! The one secret that can let you quit eating well, exercising, and working on moving your body every single day so that you can stay stronger and healthier. And it is SO SIMPLE!
Decide that you don’t care if you change your mind, your body, your family, your friends, your community. Decide that it is just too hard and you don’t have the time. Simply choose easy. Just Quit.
What, that doesn’t sound good? Oh, I have an alternate for you.
Do what’s hard. Eat well. Move every single day. Live the way you should. Not for longevity, but for healthy, good longevity! Live long, but live WELL long!
Listen, you can change your life and the world. But there is no “one secret” or “simple trick to lose 50 pounds” or a magic pill. There is simply making the choice to be strong and healthy and better. To do not what’s easy, but what’s right!
The right answer is so very often the harder answer. That doesn’t make it wrong. It makes it worth it. It means to get there, you have to pay the man.
So get out there. PAY THE MAN.
And don’t you quit.
It won’t always be easy, but it will damn sure be worth it. And you never can tell who else will change because they were watching.
Pay the man. Change the world.